J specializes in anxiety, depression, coping skills, self-esteem, insomnia and sleep problems, stress management, and more, offering valuable support to those navigating these complex conditions. Her toolkit includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Rational Emotive Behavior Therapy (REBT), and Solution-Focused Brief Therapy (SFBT).